Amount of nutrients in 100 g (grams) of Fish, mackerel, Atlantic, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.27 g
|
53.27%
|
Energy (calorie)
|
262 kcal
|
|
Energy (joule)
|
1096 kJ
|
|
Protein
|
23.85 g
|
23.85%
|
Total lipid (fat)
|
17.81 g
|
17.81%
|
Ash
|
1.53 g
|
1.53%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.57 mg
|
|
Magnesium, Mg
|
97 mg
|
0.10%
|
Phosphorus, P
|
278 mg
|
0.28%
|
Potassium, K
|
401 mg
|
0.40%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
0.94 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
51.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.159 mg
|
|
Riboflavin
|
0.412 mg
|
|
Niacin
|
6.85 mg
|
0.01%
|
Pantothenic acid
|
0.99 mg
|
|
Vitamin B-6
|
0.46 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
19 µg
|
|
Vitamin A, RAE
|
54 µg
|
|
Retinol
|
54 µg
|
|
Vitamin A, IU
|
180 IU
|
|
Fatty acids, total saturated
|
4.176 g
|
4.18%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.592 g
|
0.59%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.375 g
|
1.38%
|
18:0 octadecanoic, stearic fatty acid
|
0.256 g
|
0.26%
|
Fatty acids, total monounsaturated
|
7.006 g
|
7.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.534 g
|
0.53%
|
18:1 undifferentiated
|
1.202 g
|
1.20%
|
20:1 eicosenoic, gadoleic
|
1.598 g
|
1.60%
|
22:1 undifferentiated, docosenoic, erucic
|
2.498 g
|
2.50%
|
Fatty acids, total polyunsaturated
|
4.3 g
|
4.3%
|
|
18:2 undifferentiated
|
0.147 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.11%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.504 g
|
0.50%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.106 g
|
0.11%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.699 g
|
0.70%
|
Cholesterol
|
75 mg
|
0.08%
|
Tryptophan
|
0.267 g
|
0.27%
|
Threonine
|
1.045 g
|
1.04%
|
Isoleucine
|
1.099 g
|
1.10%
|
Leucine
|
1.938 g
|
1.94%
|
Lysine
|
2.19 g
|
2.19%
|
Methionine
|
0.706 g
|
0.71%
|
Cystine
|
0.256 g
|
0.26%
|
Phenylalanine
|
0.931 g
|
0.93%
|
Tyrosine
|
0.805 g
|
0.80%
|
Valine
|
1.228 g
|
1.23%
|
Arginine
|
1.427 g
|
1.43%
|
Histidine
|
0.702 g
|
0.70%
|
Alanine
|
1.442 g
|
1.44%
|
Aspartic acid
|
2.442 g
|
2.44%
|
Glutamic acid
|
3.559 g
|
3.56%
|
Glycine
|
1.145 g
|
1.14%
|
Proline
|
0.843 g
|
0.84%
|
Serine
|
0.973 g
|
0.97%
|